20 Protein-Packed Vegetarian Meals

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High Protein Vanilla Chia Pudding

Nutrition: 357 calories, 18.9 g fat (1.7 g saturated fat), 69 mg sodium, 38.7 g carbs, 10.1 g fiber, 15.8 g protein

Chia seeds, quinoa, and hemp hearts are all loaded with plant-based protein. A complete way to start out your day, this blend of superfoods is bumpin’ with nutrients. This is also a flat-belly dream with 0 grams of sugar and almost 16 grams of protein (without using maple syrup)!

Greek Yogurt and a Perfect Parfait

Nutrition: 266 calories, 22.1 g fat (5.1 g saturated fat), 62 mg sodium, 47.2 g carbs, 8.1 g fiber, 23.3 g sugars, 27.2 g protein

Holy parfait. Breakfast doesn’t get much more simple than this. Just combine a yogurt of your choice (we recommend Greek) with fresh berries and granola. If you want more flavor, you could add a little vanilla extract and cinnamon. If you’re feeling ambitious, make your own granola too! Too many prepackaged items loads of added sugars and artificial flavoring. Be sure to check out how to stop eating so much sugar to found out how else you can stay away from the unnecessary sugars.

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